1 Minute Timer
A 1 minute countdown timer with sound alert. Press start to begin.
Presets
About the 1 minute timer
A one-minute timer is the smallest countdown block that still changes how you feel: long enough to reset your attention, short enough that you never lose momentum. It is the unit behind most breathing drills and micro-habits.
What you can do in 1 minutes
- Box breathing: 4 seconds in, 4 hold, 4 out, 4 hold, repeated six times
- Steeping a delicate green or white tea without bitterness
- One plank or wall-sit set before going back to your desk
- A screen break to relax your eyes and refocus
1 minutes at a glance
| Seconds | 60 s |
| Hours | 0.02 h |
| Share of one hour | 2% |
| Share of a 24-hour day | 0.07% |
| Full blocks in an 8-hour workday | 480 |
| Full blocks in 24 hours | 1440 |
| Equivalent 25-minute Pomodoros | 0.0 |
Tip: Stack them: five one-minute sprints usually beat one forced five-minute push when you are procrastinating.
Frequently Asked Questions
How long is a 1 minute timer?
A 1 minute timer runs for 1 minutes, which equals 60 seconds or 0.02 hours — 2% of an hour.
What can I do in 1 minutes?
Box breathing: 4 seconds in, 4 hold, 4 out, 4 hold, repeated six times; Steeping a delicate green or white tea without bitterness; One plank or wall-sit set before going back to your desk; A screen break to relax your eyes and refocus.
How many 1-minute blocks fit in an 8-hour workday?
An 8-hour workday holds 480 full 1-minute blocks; a full day holds 1440.
Is the 1 minute timer free and does it make a sound?
Yes — free, no registration, no download, and it plays an alert at zero. Everything runs locally in your browser.